Vacation near the water is associated with certain risks, so it is important to follow the basic rules of safety. The first and most important is to know your capabilities: you should not swim to great depths if you are not sure of your abilities. Before swimming you should assess the place: if it is unfamiliar, it is important to check the bottom, the presence of currents and depth.
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It is never a good idea to swim alone, especially in natural bodies of water where there may be undercurrents and holes. Parents should supervise children at all times, even if they are using life jackets or wristbands.
It is equally important to remember sunstroke and dehydration: drinking enough water and hiding in the shade during hot hours is essential. If the vacation takes place on a boat or other watercraft, the use of life jackets is mandatory for everyone, regardless of age and swimming ability. Alcohol is strictly contraindicated during recreation on the water, as it reduces reaction and coordination.
In case of cramps or fatigue in the water, it is important not to panic, but try to stay on the surface and attract the attention of others. In addition, before going on the water, you should study the weather forecast, as sudden changes can create dangerous conditions. Following these simple rules will help you avoid unpleasant situations and enjoy a risk-free vacation.
