Swimming in open water is a great activity that strengthens health and gives a boost of energy.
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However, to make swimming comfortable, there are a few useful tricks to keep in mind. First, before entering the water it is important to warm up the muscles to avoid cramps and rapid fatigue.
It is also necessary to gradually get used to the temperature of the water to avoid sudden changes and stress for the body. If the swim is long, it is worth choosing an even pace and not wasting energy on sudden movements. Goggles will help protect your eyes from irritation, and a cap will prevent your hair from tangling.
If the water is cold, a wetsuit will help keep you warm and avoid hypothermia. When swimming in the sea, it is useful to take into account the direction of the waves and the current, so that you do not find yourself in an uncomfortable position. It is optimal to stay close to the shore, especially if the water is choppy.
It is important to remember that fatigue can come unexpectedly, so you should calculate your strength in advance. Swimming in a company makes the process safer and more interesting, and also helps to control each other in case of fatigue.
One more flyhack is the use of silicone earplugs if water often gets into your ears, as well as lubricating the skin with petroleum jelly to avoid chafing in a wetsuit. Thus, knowing a few useful tricks, you can significantly improve the comfort of swimming and enjoy your vacation without unpleasant surprises.
